Weigh In record (no journal entry) for 20 February 2011
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176.2 lb
Lost so far: 106.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2001 kcal
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Fat: 60.52g | Prot: 116.20g | Carb: 249.56g.
Breakfast: raspberries, whey to go, Organic Golden Flax, banana, Kirkland Organic Plain Soymilk. Lunch: Chocolate chip peanut crunch clif bar, granny smith, oatmeal on the run. Dinner: brown rice, beef tenderloin, spinach, lobster. more...
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2438 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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