Weigh In record (no journal entry) for 21 February 2011
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230.4 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1127 kcal
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Fat: 10.15g | Prot: 96.77g | Carb: 163.30g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Caldo de Pescado, Lomos de Centro de Merluza del Cabo, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cebollas. Dinner: Tomate Natural Triturado Extra, Solomillos de Pollo, Cebolla picada, Ajo. more...
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3248 kcal
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Activities & Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 6.2 lb a week
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