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¡11 Kilos! ¡Y sigue siguiendo Señores!
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231.3 lb
Lost so far: 24.5 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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873 kcal
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Fat: 19.24g | Prot: 40.97g | Carb: 143.93g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Lenteja rapida, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate, Morcilla, Chorizo, Panceta de Cerdo. Dinner: Oranges. Snacks/Other: Solano sin Azucar. more...
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2566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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