Weigh In record (no journal entry) for 23 May 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1588 kcal
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Fat: 52.08g | Prot: 76.93g | Carb: 205.34g.
Breakfast: Kingsmill 50/50 Medium, Coffee with Milk, I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Apples, Chicken Breast, Napolina Fusilli, Homepride Spicy Tomato and Pepperoni Pasta Bake. Dinner: Asda Chosen By You Roast Chicken Thighs, Asda Chosen By You Bourbon BBQ Sauce, Corn on The Cob with Butter, Tesco Mashed Potato, Chicken Drumstick Meat and Skin. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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