Weigh In record (no journal entry) for 21 February 2011
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1707 kcal
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Fat: 22.13g | Prot: 71.83g | Carb: 175.96g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Dinner: Broccoli, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. Snacks/Other: White Table Wine. more...
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2893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 12.3 lb a week
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