Weigh In record (no journal entry) for 22 May 2014
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1523 kcal
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Fat: 56.46g | Prot: 76.87g | Carb: 174.81g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Mission Soft Taco Flour Tortillas (Medium). Dinner: Subway 6" Sriracha Steak Melt. Snacks/Other: Chocolate Chip Cookie, Chobani Flip Key Lime Crumble, Red Table Wine. more...
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steady weight
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