Weigh In record (no journal entry) for 01 July 2014
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2227 kcal
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Fat: 120.82g | Prot: 84.34g | Carb: 212.98g.
Breakfast: Butter, Baby Spinach, Aidells Spicy Mango with Jalapeno Sausage, Scrambled Egg. Lunch: Goat Cheese, Bing Cherries, Bruegger's Balsamic Vinaigrette, Brown Rice (Fat Not Added in Cooking), Great Value Garbanzo Beans. Dinner: Arby's Jamocha Shake (Small), Arby's Reuben Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Jif To Go Chocolate Silk, Granny Smith Apples. more...
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gaining 0.3 lb a week
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