Weigh In record (no journal entry) for 22 May 2014
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1656 kcal
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Fat: 43.33g | Prot: 110.20g | Carb: 209.25g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Bananas, Hard-Boiled Egg. Lunch: Lettuce, Cucumber (with Peel), Beef, White Rice. Dinner: Sushi with Vegetables and Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Frozen Yogurt. more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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