cvallianatos's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

175.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1378 kcal

Fat: 76.31g | Prot: 58.48g | Carb: 117.04g. Breakfast: Nutri-Grain Blueberry Waffles, Orange Juice, Coffee. Lunch: Spinach Mushroom Tomato Omelette. Dinner: Whole Wheat Spaghetti (Cooked). more...

2184 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

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cvallianatos's Journal, 20 February 2011

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