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cvallianatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 401 * 13%
fat: 3.35g
|
protein: 4.04g
|
carbs: 87.31g
3093*  2692
Tue 5th: 838 * 26%
fat: 36.88g
|
protein: 46.83g
|
carbs: 80.75g
3012*  2174
Mon 4th: 306 * 10%
fat: 7.55g
|
protein: 14.02g
|
carbs: 46.59g
- -
Sat 2nd: 678 * 21%
fat: 18.77g
|
protein: 25.43g
|
carbs: 76.74g
2789*  2111
Fri 1st: 665 * 21%
fat: 29.54g
|
protein: 30.12g
|
carbs: 69.02g
- -
February 2013
Thu 28th: 481 * 15%
fat: 14.50g
|
protein: 16.28g
|
carbs: 72.07g
- -
Tue 26th: 150 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 24th: 291 * 9%
fat: 7.79g
|
protein: 18.18g
|
carbs: 38.07g
3012*  2721
Sat 23rd: 524 * 16%
fat: 20.10g
|
protein: 22.56g
|
carbs: 61.09g
3012*  2488
Fri 22nd: 830 * 26%
fat: 22.29g
|
protein: 32.18g
|
carbs: 127.81g
- -
Thu 21st: 150 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 30.00g
- -
Wed 20th: 1761 * 55%
fat: 101.75g
|
protein: 50.95g
|
carbs: 173.25g
2789*  1028
January 2012
Mon 30th: 644 * 20%
fat: 23.44g
|
protein: 20.23g
|
carbs: 89.74g
1940*  1296
Sun 29th: 760 * 24%
fat: 26.77g
|
protein: 36.13g
|
carbs: 94.14g
3093*  2333
Sat 28th: 1107 * 35%
fat: 46.49g
|
protein: 50.51g
|
carbs: 123.23g
3012*  1905
Fri 27th: 576 * 18%
fat: 16.94g
|
protein: 14.97g
|
carbs: 91.53g
- -
Thu 26th: 986 * 31%
fat: 17.73g
|
protein: 33.01g
|
carbs: 173.15g
2595*  1609
Wed 25th: - - 2767* -
March 2011
Sat 19th: - - 4434* -
Fri 18th: - - 3184* -
Thu 17th: 1089 * 34%
fat: 37.49g
|
protein: 44.85g
|
carbs: 158.13g
2809*  1720
Tue 15th: 1338 * 42%
fat: 68.26g
|
protein: 52.13g
|
carbs: 135.53g
2559*  1221
Mon 14th: 955 * 30%
fat: 64.01g
|
protein: 33.86g
|
carbs: 65.30g
2559*  1604

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