cvallianatos's Journal, 09 February 2011

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 45.81g | Prot: 73.85g | Carb: 194.17g.   Breakfast: tea, zone bar, vitamin water. Lunch: Reduced Fat Southwestern Salad. Dinner: Date, Orange Juice, Whole Wheat Tortilla, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Vitamin Water Power-c Dragonfruit, Chewy Trail Mix Bars - Fruit & Nut. more...

3189 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...