kasplund's Journal, 22 May 2014

Making progress! =)
167.6 lb Lost so far: 13.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
1761 kcal Fat: 52.61g | Prot: 74.30g | Carb: 254.49g.   Breakfast: Snickers Minis Mix, Apples, General Mills Fruity Yummy Mummy, 8th Continent Light Vanilla Soymilk, CytoSport Whey Isolate Protein Drink. Lunch: Dion's Low Fat Ranch Dressing, Grape Tomatoes, Pizza Hut Pepperoni P'Zone. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Bean Burrito. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Reese's Miniature Peanut Butter Cups, Cheese Filled Sandwich Cracker. more...
3608 kcal Activities & Exercise: Sitting - 2 hours, Hot Yoga - 1 hour and 30 minutes, Vinyasa Yoga - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Standing - 1 hour and 15 minutes. more...
losing 0.6 lb a week

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