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Finally crossed the 170 line!!!!
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168.8 lb
Lost so far: 12.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1606 kcal
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Fat: 67.16g | Prot: 61.65g | Carb: 193.03g.
Breakfast: Quaker Whole Hearts Oat Cereal, Milk (2% Lowfat with Added Vitamin A), CytoSport Whey Isolate Protein Drink. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Armour Lunchmakers Cracker Crunchers- Turkey- No Candy. Dinner: Tomatoes, Carl's Jr. CrissCut Fries, Carl's Jr. Kid's Cheeseburger. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, M&M's Peanut Butter M&M's. more...
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3008 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Singing- Sitting - 2 hours, Sitting - 2 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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