Weigh In record (no journal entry) for 05 June 2014
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1470 kcal
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Fat: 43.52g | Prot: 83.57g | Carb: 186.27g.
Breakfast: Albertsons Honey Nut Toasted Oats, Nature's Best Zero Carb Isopure Drink - Mango Peach, Blueberries, 8th Continent Light Vanilla Soymilk. Lunch: Baby Carrots, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Dinner: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dion's Pepperoni Pizza. more...
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3059 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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