Weigh In record (no journal entry) for 22 May 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2014:
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2070 kcal
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Fat: 79.50g | Prot: 101.00g | Carb: 239.00g.
Breakfast: Kirkland Signature Steak Strips, Skinny Pop Popcorn (Package), Starbucks Refreshers Strawberry Lemonade. Lunch: Arby's Classic Roast Beef, Arby's Medium Roast Beef Sandwich. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Shredded Chicken Burrito, Kellogg's Cheez-It Baked Snack Crackers. more...
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gaining 1.2 lb a week
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