Don Dizzisel's Journal, 22 May 2014

229.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1327 kcal

Fat: 36.90g | Prot: 32.50g | Carb: 228.24g.   Breakfast: Coffee with Cream and Sugar, L'oven Fresh Cinnamon Roll. Snacks/Other: Pepsi Pepsi (Can), Di Lusso Double Smoked Ham, Taco Time Chips & Salsa (with Mild Salsa), La Salsa Steak Taco. more...

3090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...