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1000-1400 cal days depending on whether I go tp gym or not.
2 weetabix with skim milk for breakfast and lunch.
Low cal dinner
Snacks- snack a jacks, ham, rich tea fingers, celery and cucumber
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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