|
1750 cals today.
300cals/ 35mins in gym
Target cals tomorrow: 1400
B- 2 weetabix skimmed milk, 1 yoghurt pod 195cals
L- 1 pitta, 1 low.fat hummus, 3 falafel, 3 slices wafer thin ham, 1 small chunk cheese, cucumber and celery sticks. 500cals
Snacks- special k crisps 86cals
Dinner- ?
|