Nancilaw's Journal, 20 February 2011

Today has to be a steak day!
133.1 lb Lost so far: 25.9 lb.    Still to go: 9.1 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2011:
282 kcal Fat: 6.09g | Prot: 52.91g | Carb: 0.00g.   Dinner: Chicken Breast (Skin Not Eaten). more...
gaining 18.2 lb a week

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