Weigh In record (no journal entry) for 20 February 2011
|
190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1707 kcal
|
Fat: 34.76g | Prot: 77.37g | Carb: 276.94g.
Breakfast: Mild Cheddar Cheese, Red Onions, 100% Pure Olive Oil, Leaf Spinach, Southern Hash Browns, Egg, Tomato Ketchup, Tap Water. Lunch: Bananas, Low Fat Blueberry Yogurt. Dinner: Potato Soup. Snacks/Other: Plums, Fruit Smoothie, Peppermint Candy Canes, 100% whey protein, Light Nonfat Yogurt - Strawberry Banana. more...
|
|
2992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgiffy's weight history
|