lizbetas's Journal, 20 February 2011

136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 45.97g | Prot: 55.01g | Carb: 103.61g.   Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Hot & Sour Soup, Spicy Green Beans (Small). Dinner: Grapefruit, Chicken & Apple Smoked Sausage. Snacks/Other: Provolone Cheese , Milk (2% Lowfat with Added Vitamin A) . more...

2355 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...