Weigh In record (no journal entry) for 21 May 2014
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200.2 lb
Lost so far: 20.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1654 kcal
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Fat: 50.16g | Prot: 76.67g | Carb: 234.64g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Egg, Thomas' Bagel Thins - Everything. Lunch: Starbucks Orange Melon Refresher, Chobani Lowfat Pineapple Greek Yogurt (Container), Green Peas (Frozen), Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Dirty Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Tortilla Corn Chips, Salsa, Trader Joe's Black Bean & Roasted Corn Salsa, Strawberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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2594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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