knapplins22's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
210.0 lb Lost so far: 10.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
2467 kcal Fat: 97.81g | Prot: 79.14g | Carb: 287.80g.   Breakfast: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Cheese. Lunch: Bananas, Gala Apples. Dinner: Tostitos Salsa Con Queso (Medium), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Great Value Whole Grain Brown Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Fresh & Easy Sliced Smoked Gouda, Trader Joe's Veggie Chips, Spaten Oktoberfest, Starbucks Orange Spice Iced Coffee Unsweetened. more...
2997 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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