Weigh In record (no journal entry) for 20 February 2011
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263.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2148 kcal
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Fat: 39.60g | Prot: 131.21g | Carb: 169.57g.
Breakfast: yoplait fat free peach yogurt, banana. Lunch: ken's light caesar dressing, chicken breast, apple, nonfat cottage cheese. Dinner: chocolate cake, minestrone, tilapia, chardonnay. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3907 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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