Carolinemh's Journal, 21 May 2014

162.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 51.01g | Prot: 97.32g | Carb: 100.16g.   Breakfast: Brown Gravy, Safeway Butter Top Wheat Bread, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Safeway German Chocolate Cake, SAfeway select Baked Chicken Homestyle. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...