Weigh In record (no journal entry) for 14 October 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1617 kcal
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Fat: 77.15g | Prot: 68.69g | Carb: 175.35g.
Breakfast: Libby's cut green beans microwaveable, Libby's Sweet Peas, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Bananas, Safeway Select Pot Roast with Vegtables. Dinner: Kroger Corn Bread, Cheddar Cheese, Chili. Snacks/Other: Fiber One Oatmeal Raisin Soft Baked Cookie. more...
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steady weight
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