| October 2015 |
| Fri 2nd: |
915 *
|
57%
|
fat: 45.50g |
| |
protein: 25.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 1st: |
1509 *
|
94%
|
fat: 50.86g |
| |
protein: 77.10g |
| |
carbs: 166.33g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
723 *
|
45%
|
fat: 18.69g |
| |
protein: 44.86g |
| |
carbs: 94.72g |
|
-
|
-
|
| Tue 29th: |
410 *
|
26%
|
fat: 6.76g |
| |
protein: 15.15g |
| |
carbs: 77.96g |
|
-
|
-
|
| Mon 28th: |
1453 *
|
91%
|
fat: 62.06g |
| |
protein: 79.57g |
| |
carbs: 144.96g |
|
-
|
-
|
| Sun 27th: |
450 *
|
28%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 25th: |
409 *
|
26%
|
fat: 14.43g |
| |
protein: 16.84g |
| |
carbs: 53.73g |
|
-
|
-
|
| Wed 23rd: |
230 *
|
14%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 16th: |
733 *
|
46%
|
fat: 11.94g |
| |
protein: 34.86g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sat 12th: |
414 *
|
26%
|
fat: 26.81g |
| |
protein: 18.46g |
| |
carbs: 23.75g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
810 *
|
51%
|
fat: 25.50g |
| |
protein: 24.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 22nd: |
200 *
|
12%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 20th: |
442 *
|
28%
|
fat: 23.12g |
| |
protein: 15.25g |
| |
carbs: 43.25g |
|
-
|
-
|
| Tue 11th: |
1369 *
|
86%
|
fat: 50.80g |
| |
protein: 82.86g |
| |
carbs: 120.23g |
|
-
|
-
|
| Wed 5th: |
1298 *
|
81%
|
fat: 50.06g |
| |
protein: 61.94g |
| |
carbs: 152.72g |
|
-
|
-
|
| Tue 4th: |
230 *
|
14%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 3rd: |
1297 *
|
81%
|
fat: 37.58g |
| |
protein: 68.84g |
| |
carbs: 122.79g |
|
-
|
-
|
| Sun 2nd: |
750 *
|
47%
|
fat: 36.68g |
| |
protein: 38.67g |
| |
carbs: 68.32g |
|
-
|
-
|
| Sat 1st: |
1495 *
|
93%
|
fat: 40.45g |
| |
protein: 59.67g |
| |
carbs: 173.34g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
427 *
|
27%
|
fat: 32.94g |
| |
protein: 23.58g |
| |
carbs: 7.77g |
|
-
|
-
|
