Weigh In record (no journal entry) for 21 May 2014
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1775 kcal
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Fat: 58.07g | Prot: 53.56g | Carb: 214.12g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Milk, Coffee with Cream and Sugar, Peanut Butter, 100% Whole Wheat Bread. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Earl Grey Tea with Milk. Dinner: Negra Modelo Dark Beer, Rubio's Fresh Mexican Grill Two Carnitas Tacos Plate. more...
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losing 1.3 lb a week
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