Weigh In record (no journal entry) for 22 June 2021
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1617 kcal
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Fat: 76.82g | Prot: 100.48g | Carb: 115.67g.
Breakfast: Salada Crua, Papenborg Laticínios Ltda Ricota Fresca, Subway Tomate, Sadia Presunto Cozido Fatiado, Sertanorte Queijo Colonial, Batavo Requeijão Cremoso Light, Tangerina, Ovo (Inteiro), Quaker Farelo de Aveia, Giroil Psyllium Fibras. Lunch: Divine Chocolate Zero 80% Cacau, Ovo, Abobrinha, Fugini Feijão Carioca, Divine Chocolate Zero 80% Cacau, Ovo, Abobrinha, Fugini Feijão Carioca. Dinner: Hellmann's Maionese, Carne de Vaca Moída (85% Magro / 15% Gordo), Turma da Mônica Mini Cenouras, Papenborg Laticínios Ltda Ricota Fresca, Mãe Terra Farelo de Aveia, Relva Verde Psyllium, Ovo. Snacks/Other: Divine Chocolate Zero 80% Cacau, Quaker Farelo de Aveia, Ovo Cozido, Giroil Psyllium Fibras, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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gaining 0.0 lb a week
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