Skylark Prather's Journal, 21 February 2011

I really had a good weekend, and I guess my food journal revealed that. Now it's time to get back to work, count calories, and grams of fiber and protein.

Diet Calendar Entries for 21 February 2011:
1412 kcal Fat: 29.19g | Prot: 41.19g | Carb: 269.90g.   Breakfast: clementine, blackberries, Silk Light Soy, (1 TBSP) Flaxseed, Steel Cut Irish Oats. Lunch: (1 TBSP) Sabra Hummus, Pineapple, greek yogurt, Bell Pepper, Trader Joe's Pita Whole Wheat Pockets, (4 balls) Fantastic Foods Falafel mix, Fiber Choice Tablets. Dinner: Fiber One Muffins, brown rice , Veggie Gumbo. Snacks/Other: pear, banana, Dark Chocolate Dreams, Healthy Life Bread. more...
2426 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour and 5 minutes, Dance (slow step) - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Standing - 2 hours and 10 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 1 hour and 10 minutes. more...

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