Weigh In record (no journal entry) for 21 May 2014
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227.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1673 kcal
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Fat: 56.50g | Prot: 99.81g | Carb: 193.27g.
Lunch: Ham and Cheese Sandwich, Bananas, Part Skim Mozzarella Cheese, Pepsi Pepsi (Can), Pepsi Diet Pepsi (Can). Dinner: Egg White, Hard-Boiled Egg, Healthy Choice Baked Taste Lasagna with Meat Sauce, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, The Silver Palate Blue Cheese Stuffed Olives. more...
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losing 8.4 lb a week
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