Weigh In record (no journal entry) for 21 May 2014
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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725 kcal
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Fat: 21.85g | Prot: 44.58g | Carb: 86.86g.
Breakfast: Coffee. Lunch: Oak Farms Trumoo Chocolate Whole Milk, Wild Rice (Cooked), Baked or Broiled Salmon. more...
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gaining 8.4 lb a week
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