Weigh In record (no journal entry) for 21 May 2014
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1338 kcal
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Fat: 21.82g | Prot: 51.56g | Carb: 235.58g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Kellogg's Frosted Flakes, Dannon Light & Fit Greek - Strawberry, Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight SINGLE SERVE HALF& HALF. Lunch: Spaghetti. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Planters Salted Peanuts (1 oz). more...
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gaining 0.9 lb a week
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