Weigh In record (no journal entry) for 21 May 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2325 kcal
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Fat: 68.09g | Prot: 220.68g | Carb: 202.83g.
Breakfast: SSN 100% Whey Protein, oats. Lunch: Nando's 1/4 Chicken Breast, Brown Rice. Dinner: Spanish Mackerel (Drained Solids, Canned), Mashed Potato. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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