Weigh In record (no journal entry) for 05 May 2014
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2414 kcal
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Fat: 50.65g | Prot: 259.86g | Carb: 225.13g.
Breakfast: SSN 100% Whey Protein, oats. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Pumpkin. Dinner: Mashed Potato, Steamed or Poached Haddock. Snacks/Other: Bananas. more...
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gaining 0.9 lb a week
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