Weigh In record (no journal entry) for 20 May 2014
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130.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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815 kcal
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Fat: 13.39g | Prot: 60.29g | Carb: 125.95g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Bananas. Lunch: Chiquita Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Wegmans Sugar Free Dark Chocolate Pudding. more...
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gaining 0.0 lb a week
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