Knightz22's Journal, 20 May 2014

138.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 67.80g | Prot: 58.87g | Carb: 133.20g.   Breakfast: Zaxby's Zensation Zalad, Bananas , Smucker's Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Strawberries. Snacks/Other: World Table Praline Pecans. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...