tiffgomez's Journal, 19 February 2011

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271.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
745 kcal Fat: 24.26g | Prot: 40.98g | Carb: 87.17g.   Breakfast: DDSmart Hot Latte Lite, Hash Browns, Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: Light Original Potato Chips, Classic 100% Whole Wheat Bread, Honey Smoked Shaved Turkey Breast Cold Cuts, Broccoli Slaw, Deli Deluxe American White Cheese Slices. more...
steady weight

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