Start Weight:(09 Jul 11) 282.0 lb
Current Weight:(30 Dec 13) 300.2 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

Goal: learn to eat healthy and make it a new life style not just a "diet"! learn to listen to my bodys needs and not just indulge because "it taste good"

starting weight: 282 (7/9/11)

1st goal: -10lbs (272)

2nd goal: -22 lbs (260- less than last summer when i had bought all new clothes, no longer of use! so yay im back in them!!)

3rd goal: -32 lbs (249-under 250 in idk how many yrs!!)

4th goal: -50 lbs ( 231 lbs wow i'm getting there!!)

5th goal: -75 lbs (206 lbs!! time for some new clothes!!)

6th goal: -82 lbs (199 lbs!! 1st time under 200 since before i had children. i am so so proud of myself! time to re-evaluate and come up with my new weight goal!!) loven life!!

FatSecret member since: 20 May 10

tiffgomez's Weight History

tiffgomez's Latest Member Challenges

  Team Weight Loss Challenge
status: Completed
ended: 10 Apr 11
view progress
  Walking the Walk!!! Team Challenge
status: Completed
ended: 10 Aug 10
view progress

tiffgomez's Buddies

not sharing weight
Shrinking Sonya
last weighin: steady Steady
buddies only
last weighin: losing 0.7 lb a week Down

tiffgomez's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links


Calorie Count

tiffgomez's journal

25 February 2011

i am really sruggling with staying focused
on diet Calorie Count  

19 February 2011

on diet Calorie Count  

tiffgomez's Recent Food & Exercise

tiffgomez's Recent Activity

tiffgomez's Own Activity

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tiffgomez's Buddies

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