tiffgomez
Joined May 2010
Posts
21
Following
5
Followers
6
Weight History

Start Weight
282.0 lb
Lost so far: 18.2 lb

Current Weight
300.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 110.2 lb
Goal: learn to eat healthy and make it a new life style not just a "diet"! learn to listen to my bodys needs and not just indulge because "it taste good"

starting weight: 282 (7/9/11)

1st goal: -10lbs (272)

2nd goal: -22 lbs (260- less than last summer when i had bought all new clothes, no longer of use! so yay im back in them!!)

3rd goal: -32 lbs (249-under 250 in idk how many yrs!!)

4th goal: -50 lbs ( 231 lbs wow i'm getting there!!)

5th goal: -75 lbs (206 lbs!! time for some new clothes!!)

6th goal: -82 lbs (199 lbs!! 1st time under 200 since before i had children. i am so so proud of myself! time to re-evaluate and come up with my new weight goal!!) loven life!!

tiffgomez's Weight History


tiffgomez's Latest Member Challenges

131
  Team Weight Loss Challenge
status: Completed
ended: 10 Apr 11
view progress
 
  
122
  Walking the Walk!!! Team Challenge
status: Completed
ended: 10 Aug 10
view progress
 


Following

Shrinking Sonya
last weighin: steady Steady
 
lalajessicalala
only visible to followers
cathallinger
last weighin: losing 0.7 lb a week Down
 
butterfly1981
last weighin: steady Steady


tiffgomez's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members

Calorie Count


tiffgomez's journal

25 February 2011

i am really sruggling with staying focused
on diet Calorie Count  

19 February 2011

urg
on diet Calorie Count  

tiffgomez's Recent Food & Exercise


tiffgomez's Recent Activity

tiffgomez's Own Activity

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Other Member Diet Recent Activity

thatsoontobeskinnybitch supported jimmiepop's Weight Entry.
bhm1101 updated their Food Diary.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 206.6 lb.
2227Gwen commented on Biggirl2407's Journal Entry.
Fifi Bonbon commented on DairyFarmersWife's Journal Entry.
qtdarkie updated their Food Diary.
ShellyG1970 commented on 2426girl's Journal Entry.
Steveo9312 recorded a Weight Entry at 200.0 lb.