| January 2014 |
| Wed 1st: |
553 *
|
32%
|
fat: 12.84g |
| |
protein: 51.64g |
| |
carbs: 60.24g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
727 *
|
40%
|
fat: 26.96g |
| |
protein: 51.25g |
| |
carbs: 75.59g |
|
-
|
-
|
| Mon 28th: |
1384 *
|
77%
|
fat: 27.16g |
| |
protein: 67.19g |
| |
carbs: 217.77g |
|
-
|
-
|
| Fri 25th: |
617
|
34%
|
fat: 23.70g |
| |
protein: 24.53g |
| |
carbs: 82.61g |
|
-
|
-
|
| Tue 22nd: |
1938 *
|
108%
|
fat: 90.38g |
| |
protein: 95.51g |
| |
carbs: 183.77g |
|
-
|
-
|
| Sun 20th: |
1625 *
|
90%
|
fat: 53.03g |
| |
protein: 92.66g |
| |
carbs: 195.40g |
|
-
|
-
|
| Fri 18th: |
515 *
|
29%
|
fat: 11.50g |
| |
protein: 15.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 17th: |
1507 *
|
84%
|
fat: 45.95g |
| |
protein: 60.12g |
| |
carbs: 213.37g |
|
-
|
-
|
| Wed 16th: |
1523 *
|
85%
|
fat: 45.99g |
| |
protein: 76.54g |
| |
carbs: 208.26g |
|
-
|
-
|
| Sat 12th: |
859 *
|
48%
|
fat: 26.65g |
| |
protein: 55.75g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 5th: |
710 *
|
39%
|
fat: 36.00g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 4th: |
1935 *
|
108%
|
fat: 96.85g |
| |
protein: 68.35g |
| |
carbs: 202.11g |
|
-
|
-
|
| Thu 3rd: |
1510 *
|
84%
|
fat: 46.55g |
| |
protein: 95.97g |
| |
carbs: 182.58g |
|
-
|
-
|
| Tue 1st: |
1594 *
|
89%
|
fat: 52.97g |
| |
protein: 98.75g |
| |
carbs: 191.45g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1854 *
|
103%
|
fat: 72.40g |
| |
protein: 91.78g |
| |
carbs: 217.74g |
|
-
|
-
|
| Sun 27th: |
976 *
|
54%
|
fat: 45.11g |
| |
protein: 56.09g |
| |
carbs: 94.97g |
|
-
|
-
|
| Sat 26th: |
1846 *
|
103%
|
fat: 66.16g |
| |
protein: 105.80g |
| |
carbs: 211.45g |
|
-
|
-
|
| Thu 24th: |
1848 *
|
103%
|
fat: 84.50g |
| |
protein: 84.80g |
| |
carbs: 199.90g |
|
-
|
-
|
| Wed 23rd: |
899 *
|
50%
|
fat: 31.78g |
| |
protein: 31.24g |
| |
carbs: 127.63g |
|
-
|
-
|
| Tue 22nd: |
1720 *
|
96%
|
fat: 84.76g |
| |
protein: 97.71g |
| |
carbs: 145.49g |
|
-
|
-
|
