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I thought I had eaten well this week. I know I cheated a little, but I ran over 15 miles for the week - the majority being on Friday (10K) and Sunday (4.5). I guess my carb loading before each race and trying to curb my appetite after the races killed my diet.
I just need to learn how to balance my pre-run carb loading and after run recovery. No eating extra just because I burned mega calories running!
I have to be more diligent in recording what I eat during the week. I tend to get lazy doing this, therefore no accountability!
Diet Calendar Entries for 20 May 2014:
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1462 kcal
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Fat: 37.00g | Prot: 55.50g | Carb: 229.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Black Forest Fruit Snacks, Water. Lunch: AriZona Beverage Diet Green Tea, Atlanta Bread Company BBQ Chicken Pizza. Dinner: Water, Sabra Roasted Garlic Hummus, Xochitl Totopos de Maiz, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Nestle Bit-O-Honey Candy, Smarties Assorted Flavors Candy Rolls. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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