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The weekends are my Achilles heel...Even though I have my long runs or 5K races on the weekends, my eating habits are horrible! I have to work on that.
Diet Calendar Entries for 15 April 2014:
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1415 kcal
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Fat: 43.98g | Prot: 39.46g | Carb: 230.42g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Bigelow Tea Vanilla Chai Tea, Black Forest Fruit Snacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Lunch: Wal-Mart Golden Delicious Apple, Water, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Dinner: Bananas, Buttered Popcorn Popped in Oil, Water, Thomas' Light English Muffin, Jif Reduced Fat Creamy Peanut Butter, Polaner Sugar Free Grape Jelly with Fiber. Snacks/Other: Popsicle Sugar Free Popsicles, Tootsie Roll Tootsie Miniature Pops, Crumbs Mini Cupcake, Trader Joe's Lemon Bars. more...
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2464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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 Comments
1 pound weight gain can be so many other things. Weekends are tough since we have more time on our hands and more opportunity to eat. Hang in there!
15 Apr 14 by member: RugratX2
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You are doing great, and like Rugrat said, it could be a number of things. The one thing I have learned from weighing myself is to pee before I weigh or just subtract .4 oz from your weight. Weekends are good for me because, my husband is home and I am out in the yard or garden working nonstop. weekdays suck for me, I guess because I do not work and have a lot of time on my hands. You are Strong, you got this with no worries !!!
15 Apr 14 by member: SherrieC
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Thank you RugratX2 and SherrieC. I am so hard on myself I have to remember that losing weight is a slow and steady process. We are human and we have weaknesses. I just have to rebound and stick to my plan.
You all are great for responding! Keep up your good work as well!
16 Apr 14 by member: GraceGL66
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