trvlinteddy69's Journal, 20 May 2014

275

275.6 lb Lost so far: 9.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 82.23g | Prot: 89.35g | Carb: 297.39g.   Breakfast: Pineapple Juice, Scrambled Egg, ShopRite Pork Roll Thin Slices. Lunch: Powerade Zero Orange, Kraft Sandwich Shop Mayo Horseradish-Dijon, Claussen Kosher Dill Sandwich Slices Pickles, Gaint Marble Rye Bread, Jennie-O Pre-sliced Honey Cured Turkey Breast. Dinner: Diana Sauce Honey Garlic BBQ Sauce, Sweet Baby Ray's Ray's Signature Sauce, Trader Joe's Broccoli Slaw, Alexia Spicy Sweet Potato Julienne Fries, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Lemon, spice world honey grill garlic q, Splenda No Calorie Sweetener Packets, Tea (Brewed), Kemps Strawberry Frozen Yogurt, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar. more...

4450 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours. more...