Weigh In record (no journal entry) for 21 June 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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896 kcal
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Fat: 50.09g | Prot: 36.96g | Carb: 81.89g.
Breakfast: Кофе с Молоком, Сливочный Сыр, Сливочное Масло, Мультизерновой Хлеб. Lunch: Печень Куриная Жареная, Гречка Вареная, Красные Помидоры. Snacks/Other: Конфета, Яблоко Зеленое. more...
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3201 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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