almit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 4824 * 210%
fat: 141.04g
|
protein: 133.79g
|
carbs: 773.77g
- -
Tue 25th: 2417 * 105%
fat: 73.69g
|
protein: 86.17g
|
carbs: 364.99g
- -
October 2014
Thu 2nd: 2302 * 100%
fat: 137.78g
|
protein: 72.77g
|
carbs: 189.53g
- -
Wed 1st: 406 * 18%
fat: 13.47g
|
protein: 19.95g
|
carbs: 52.01g
- -
September 2014
Tue 30th: 2438 * 106%
fat: 63.77g
|
protein: 92.09g
|
carbs: 379.16g
- -
Mon 29th: 2195 * 95%
fat: 102.86g
|
protein: 63.17g
|
carbs: 265.07g
3829  1634
Sun 21st: 2139 * 97%
fat: 88.88g
|
protein: 81.95g
|
carbs: 261.61g
- -
May 2014
Thu 22nd: 1819 * 83%
fat: 94.12g
|
protein: 113.39g
|
carbs: 132.59g
3504  1685
March 2014
Fri 28th: 1665 * 76%
fat: 72.18g
|
protein: 76.69g
|
carbs: 176.45g
3186  1521
Mon 24th: 1893 * 86%
fat: 92.37g
|
protein: 56.71g
|
carbs: 209.41g
3186  1293
Fri 21st: 1611 * 73%
fat: 41.28g
|
protein: 101.10g
|
carbs: 209.68g
- -
Thu 20th: 1696 * 77%
fat: 52.81g
|
protein: 37.92g
|
carbs: 278.22g
3186  1490
Wed 19th: 2099 * 95%
fat: 101.14g
|
protein: 69.45g
|
carbs: 225.12g
3186  1087
October 2013
Thu 24th: 1403 * 83%
fat: 51.71g
|
protein: 56.08g
|
carbs: 191.52g
- -
Wed 23rd: 1687 * 99%
fat: 64.89g
|
protein: 77.66g
|
carbs: 201.78g
- -
Tue 22nd: 1794 * 106%
fat: 59.28g
|
protein: 68.26g
|
carbs: 252.95g
- -
Mon 21st: 1672 * 98%
fat: 62.09g
|
protein: 60.03g
|
carbs: 225.67g
3082*  1410
July 2013
Tue 30th: 1721 * 101%
fat: 66.11g
|
protein: 74.64g
|
carbs: 209.27g
3051  1330
Fri 19th: 942 * 47%
fat: 36.84g
|
protein: 32.89g
|
carbs: 124.92g
3177*  2235
Wed 17th: 1548 * 77%
fat: 82.58g
|
protein: 61.14g
|
carbs: 137.94g
3051*  1503

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