almit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: - - 4096* -
May 2016
Wed 25th: 1113 * 65%
fat: 55.71g
|
protein: 52.10g
|
carbs: 108.21g
- -
Sun 22nd: 578 * 34%
fat: 27.75g
|
protein: 11.37g
|
carbs: 67.66g
- -
Sat 21st: 668 * 39%
fat: 15.45g
|
protein: 12.87g
|
carbs: 123.54g
- -
Fri 20th: 2102 * 124%
fat: 82.87g
|
protein: 83.06g
|
carbs: 309.66g
- -
Thu 12th: 2349 * 138%
fat: 105.91g
|
protein: 73.85g
|
carbs: 284.69g
- -
April 2016
Fri 22nd: 430 * 25%
fat: 10.72g
|
protein: 13.55g
|
carbs: 72.03g
- -
March 2016
Wed 30th: 2026 * 119%
fat: 54.68g
|
protein: 54.10g
|
carbs: 337.50g
3681*  1655
Sat 26th: 906 * 53%
fat: 50.10g
|
protein: 28.67g
|
carbs: 87.64g
- -
Fri 25th: 2369 * 139%
fat: 76.99g
|
protein: 64.04g
|
carbs: 365.24g
- -
Thu 24th: 1893 * 111%
fat: 67.66g
|
protein: 56.48g
|
carbs: 297.41g
- -
February 2016
Wed 10th: 1922 * 96%
fat: 62.41g
|
protein: 61.41g
|
carbs: 275.95g
3339*  1417
April 2015
Tue 7th: 2015 * 88%
fat: 102.59g
|
protein: 58.44g
|
carbs: 228.13g
- -
November 2014
Sun 30th: 4824 * 210%
fat: 141.04g
|
protein: 133.79g
|
carbs: 773.77g
- -
Tue 25th: 2417 * 105%
fat: 73.69g
|
protein: 86.17g
|
carbs: 364.99g
- -
October 2014
Thu 2nd: 2302 * 100%
fat: 137.78g
|
protein: 72.77g
|
carbs: 189.53g
- -
Wed 1st: 406 * 18%
fat: 13.47g
|
protein: 19.95g
|
carbs: 52.01g
- -
September 2014
Tue 30th: 2438 * 106%
fat: 63.77g
|
protein: 92.09g
|
carbs: 379.16g
- -
Mon 29th: 2195 * 95%
fat: 102.86g
|
protein: 63.17g
|
carbs: 265.07g
3829  1634
Sun 21st: 2139 * 97%
fat: 88.88g
|
protein: 81.95g
|
carbs: 261.61g
- -
May 2014
Thu 22nd: 1819 * 83%
fat: 94.12g
|
protein: 113.39g
|
carbs: 132.59g
3504  1685

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