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13 April 2017

Weigh-in: 186.1 lb lost so far: 10.1 lb still to go: 53.8 lb Diet followed reasonably well
   add comment on diet almit's own diet   losing 1.5 lb a week

11 April 2017

Weigh-in: 186.5 lb lost so far: 9.7 lb still to go: 54.2 lb Diet followed reasonably well
   add comment on diet almit's own diet   losing 0.4 lb a week

16 January 2017

Weigh-in: 190.9 lb lost so far: 5.3 lb still to go: 58.6 lb Diet followed reasonably well
   add comment on diet almit's own diet   losing 0.0 lb a week

03 September 2016

Weigh-in: 191.8 lb lost so far: 4.4 lb still to go: 59.5 lb Diet followed reasonably well
   add comment on diet almit's own diet   losing 0.7 lb a week

21 May 2016

Weigh-in: 202.8 lb lost so far: 0 lb still to go: 70.5 lb Diet followed reasonably well
   add comment on diet almit's own diet   gaining 0.2 lb a week

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mlakhatch submitted a diet Tip.
MikeyVDenver updated their Food Diary.
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