t0nyalv's Journal, 19 February 2011

24.4

170.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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741 kcal

Fat: 50.74g | Prot: 48.77g | Carb: 23.59g.   Breakfast: Hard Boiled Egg Whites, Fully Cooked Bacon. Lunch: Colby Jack Cheese, 42% Lower Sodium Ham. Snacks/Other: Honey Roasted Peanuts, Chocolate Chip Cookie. more...

2010 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...