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I feel great. I feel full of energy and motivated now more than ever to reach my goal.
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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508 kcal
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Fat: 18.75g | Prot: 16.25g | Carb: 70.75g.
Lunch: mcdonalds orange drink, mcdonalds french fries, mcdonalds cheeseburger. Dinner: papa johns. more...
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losing 4.0 lb a week
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