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Dropped a little more this morning. Less than 7 lbs to go to reach my next mini goal of 175!
PS. This is a first. I weighed again tonight before bed, and the scale read the same tonight as it had this morning. Not sure why that is, because usually, I weigh a bit more at night after spending a day up and about, eating and such. Should be interesting to see what the scale says tomorrow morning. :)
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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879 kcal
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Fat: 59.00g | Prot: 52.86g | Carb: 45.22g.
Breakfast: OLE high fiber tortilla, Low Carb Milk, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Low Carb Wheat Bread, Deli Fresh Roast Beef, Hellmann's Real Mayo, American Cheese, Mustard, Iceberg Lettuce. Snacks/Other: Carb Smart Fudge Bar. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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