Weigh In record (no journal entry) for 20 May 2014
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1401 kcal
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Fat: 42.45g | Prot: 46.92g | Carb: 203.89g.
Breakfast: Кофе с Сахаром, Простоквашино Закваска Семена и Злаки, Банан, Nordic Овсяная Каша. Lunch: Ржаной Хлеб, Суп Грибной, Белый Рис. Dinner: Пицца с Мясом и Овощами, Куриный Суп. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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